Home Remedies ideal for maintaining health
Water: drinking water after waking up is like an alarm clock for your metabolism and wakes up your internal organs.
When you wake up your body is naturally dehydrated from breathing, sweating, or any other activities you may engage in during the night so it’s time to refill the tank. More importantly water removes toxins from the blood.
Apple Cider Vinegar: helps break up mucous throughout the body and cleanse the lymph nodes. Lymph nodes filter foreign crap that’s tryna fuck you up so when they are clogged your immune system can’t function as it should! ACV can help with allergies because of its ability to reduce mucous and sinus congestion.
It can also help with skin problems; I feel that the combination of taking it orally and using it as a toner helps keep my skin free of breakouts.
Lemon: alkalizing for the body and helps restore balance to your body’s pH. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.
Turmeric: powerful anti-inflammatory effects. We have inflammation all over our bodies and it’s usually the underlying cause for many chronic conditions.
So I take it for more preventative measures because I’ll be damned if I end up with high blood pressure or diabetes.
Cayenne Pepper: stimulates the digestive tract by increasing the flow of enzyme production and gastric juices. That helps your body metabolize food and toxins. Cayenne warms you up and also stimulates the release of mucus from the respiratory passages.
While I’m drinking this I continually have to spit up mucous. You would be surprised what’s lurking in your system even if you don’t feel congested