Take care of your body with the best health remedies

Home Remedies ideal for maintaining health

Water: drinking water after waking up is like an alarm clock for your metabolism and wakes up your internal organs.

When you wake up your body is naturally dehydrated from breathing, sweating, or any other activities you may engage in during the night so it’s time to refill the tank. More importantly water removes toxins from the blood.

Apple Cider Vinegar: helps break up mucous throughout the body and cleanse the lymph nodes. Lymph nodes filter foreign crap that’s tryna fuck you up so when they are clogged your immune system can’t function as it should! ACV can help with allergies because of its ability to reduce mucous and sinus congestion.


You can create medicinal remedies with the cannabis plant.

It can also help with skin problems; I feel that the combination of taking it orally and using it as a toner helps keep my skin free of breakouts.

Lemon: alkalizing for the body and helps restore balance to your body’s pH. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.

Turmeric: powerful anti-inflammatory effects. We have inflammation all over our bodies and it’s usually the underlying cause for many chronic conditions.

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Another thing that can also be used as a medicinal remedy is apple cider vinegar because it helps with allergies and skin problems.

So I take it for more preventative measures because I’ll be damned if I end up with high blood pressure or diabetes.

Cayenne Pepper: stimulates the digestive tract by increasing the flow of enzyme production and gastric juices. That helps your body metabolize food and toxins. Cayenne warms you up and also stimulates the release of mucus from the respiratory passages.
While I’m drinking this I continually have to spit up mucous. You would be surprised what’s lurking in your system even if you don’t feel congested

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Also, cayenne pepper is used as a remedy to stimulate the digestive tract.

Reducing carbon footprint to save energy benefits the environment

All efforts can help lower carbon footprint and conserve energy for future generations

Each step you take to save more energy and work for the environmental causes will certainly have positive impact. Look for more ways how to save energy and you will benefit from the move.


There are many ways to save more energy.

All efforts certainly can help you to lower the carbon footprints and conserve energy for the future generations. Extreme climate changes can be stalled if less energy is used at work, home and play.

Start with simple steps like car pooling or walking short distances to run errands, it will not just help your health, but also help environment. Few steps are discussed here on your approaches for how to save energy.

Turn the TV, microwave, PC and stereo when not in use. You can also put it on standby or power saver mode
Get appliances with energy star rating of highest level only
Solar lighting could be used for outdoors like porch, garden and pool. There are inexpensive yet decorative solar lighting if you want how to save energy.

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Sunlight can also be an alternative source of energy.

Dry wash your clothes as they will smell fresher and better as you wear it Setting fridge to 5°C is preferable and leaves space so air can escape out when required consuming minimum energy
Water system for hot and cold water must be put off when you are away from home for long Each time if you leave the room with lights on there will be lot of waste, try and switch them off CFL or compact fluorescent bulbs can be used as they absorb less power
A full dishwasher should only be turned for use instead of washing 2-3 dishes only How to save energy is not a burning question, how you manage to save energy in your small ways is what matters. Save money.